Back in August, I shared 5 Fruit and Vegetable Sneaks with you. I encouraged you to work it, squeeze it, swap it, dry it, and zip it! I hope these techniques are surreptitiously upping the fruit and veggie consumption in your household. I promised a second helping of healthy-but-stealthy ideas to support your Accidental Cooking, so here it is!
Try Vegetables Accidentally recipes: Cod Cakes with Remoulade [Something’s Fishy Cakes] or Build-Your-Own Pizza [Hidden Agenda Pizza]
and possibly a better option that juicing). Besides, if they can’t see it, they can’t taste it, right? Alright, maybe that’s not quite true, but the mystery of a blended soup or sauce diminishes the eagle-eye-veggie-naysayer’s ability to decide without trying. Your family will have to taste the food before deciding what’s in it...and whether they like it.
Try Vegetables Accidentally recipes: Warm Sun-Dried Tomato & Feta Dip [Double Agent Dip] or Apple Curry Soup [Apple up Your Sleeve Soup]
Try Vegetables Accidentally recipes: Chicken Stew & Dumplings [St-oops...I Hid it Again] or Peach-Zucchini Quick Bread [Peach-Zucchini Quick Study Bread]
Try Vegetables Accidentally recipes: Sweet Potato Empanadas [Embargo-nadas] or Salmon & Asparagus Puff Pastry [Don’t Blow Your Puff Pastry Cover]
the kind of sugar in fruit is not linked to any adverse health effect. Traditional, fruit-based desserts like pies and tarts, or cobblers, crumbles, crisps, grunts and buckles are crafty no-brainers for the Accidental Cook. Sweeten up some favored fruit, blanket it with a tasty topping and bake until bubbly...these classic desserts are so tempting, even the most staunch fruit- or veggie-phobe will find them totally irresistible.
Try Vegetables Accidentally recipes: Peach-Almond Cobbler [Fast-Talking Cobbler] or Fresh Strawberry Tarts [Straw-Bury It Tarts]
Try Vegetables Accidentally recipes: Philly Cheesesteak Sandwiches [Cheesesteak Sham-wiches] or Beef Stroganoff [Beef Strogan-off the Record]
Some of us know that fruits and vegetables are delicious on their own, but for those who require convincing [you know who they are…], these strategies will kick start the process! Check out the recipes suggested here and many more in Vegetables Accidentally.
What’s your favorite way to sneak in extra servings of fruits and veggies? Share your ideas and photos on the Vegetables Accidentally Facebook page!
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